Omega-3s, red yeast rice, and CoQ10 formulas, checked for purity and dosing against cardiology research.
Updated every weekday morning.
Monacolin K is the active compound doing the work — and it's often left off the supplement facts panel.
The chemical form affects absorption more than most labels let on.
A commonly recommended pairing that still deserves a closer look at dosing.
Most plant-sterol supplements fall short of the roughly 2g/day studied dose.
A common label claim, and what it does and doesn't tell you about oxidation.
Purity and dosing matter more than usual in this category.
Labels often lead with total fish oil weight rather than the active EPA/DHA content — we separate the two.
We look for third-party purity testing, since fish oil degrades faster than most other supplement categories.
For red yeast rice specifically, we check whether the active compound's dose is disclosed at all.
We note where an ingredient is commonly flagged for interacting with heart medications, without giving dosing advice.